Class Schedule
HypnoBirthing Classes
Find Peace, Confidence and Joy in Birth
Your birth preparation deserves more than information — it deserves intention, confidence, and support.
Over five weeks, you’ll learn practical tools to release fear, build trust in your body, and prepare for birth with calm clarity — alongside your partner.
Each class blends birth education with deep relaxation, breathing and visualization — creating a positive, supported space for you and your partner to prepare together.
You’ll learn:
Deep relaxation, hypnosis and visualization techniques
Breathing methods for each stage of birth
Partner support and comfort measures
How your body is designed to birth
How to release fear and building confidence
Nutrition and body toning education
And more!
Course Details
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The history of birthing
How nature designed your body to birth instinctively
How to assist and connect your natural birthing instincts
The vocabulary for calm and gentle birthing
Mind-body techniques
Visualizing gentle births by viewing birthing videos
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Self-relaxation techniques and deepening techniques
Prenatal bonding techniques
Breathing techniques for labor and birthing (that you can use well beyond birthing, too!)
Hypnotic relaxations and visualizations
Selecting the right care provider
Preparing your mind and body for birthing
Nutrition, massage and toning
Visualizing gentle births by viewing birthing videos
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Preparing your birth preferences sheet
Advanced visualizations and deepening techniques
Creating more comfortable labor and birth
Reducing pain and discomfort
Avoiding unnecessary interventions
Release negative emotions, fears, and limiting thoughts
Visualizing gentle births by viewing birthing videos
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Birth explained simply
Settling in at your birthing space
Hallmark signs of labor
If labor rests or slows - what to do
Birth partner support
Protecting the natural birthing experience
Birth rehearsal imagery
Visualizing gentle births by viewing birthing videos
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Optimal positions for descent and birthing
Breathing baby down to birth
The golden hours after birth
Family bonding with your baby
The fourth trimester
Visualizing gentle births by viewing birthing videos
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Five weekly classes (2.5 hours each, live via Zoom for private or group classes, or in-person for private classes only)
HypnoBirthing — The Mongan Method textbook by Marie Mongan
Parent spiral workbook including relaxation scripts, birth preferences template and more
Rainbow Relaxation MP3
Support and guidance throughout your journey
This is a live, instructor-led experience — not a pre-recorded course.
Choose Your Learning Experience
Enroll in group classes virtually, or private classes virtually or in the Chapel Hill, North Carolina area
Group Classes
Join a small, supportive group of parents-to-be from the comfort of your home.
These live online sessions are interactive and personal — you’ll still connect, ask questions, and share experiences with others preparing for birth.
Investment: $450 (includes all materials + shipping)
Upcoming Sessions (Live via Zoom — Mondays, 6:30-9:00 pm EST):
2026:
April/May Monday Evenings: April 13, 2026 – May 11, 2026 (Ideal for June–October due dates)
June Monday Evenings: June 1, 2026 – June 29, 2026 (Ideal for August–December due dates)
July/August Monday Evenings: July 6, 2026 – August 3, 2026 (Ideal for September–January due dates)
September/October Monday Evenings: September 14, 2026 – October 12, 2026 (Ideal for November–March due dates)
October/November Monday Evenings: October 19, 2026 – November 16, 2026 (Ideal for December–April due dates)
Private Classes
Private HypnoBirthing sessions are held virtually, or locally in person. In-home sessions available in the Chapel Hill / Hillsborough, North Carolina area.
Together, we’ll cover the full HypnoBirthing curriculum at a weekly day/time that fits your needs — with space to ask questions, personalize your practice, and feel fully supported.
Please submit an inquiry through the Contact Form, and I will be in touch to discuss the details.
Investment: starting at $650 (virtual)
In-person pricing varies based on location.
Ready to Reserve Your Spot?
Explore the class options below!
You may:
Pay in full
Or reserve your spot with a $75 deposit (by adding the “HypnoBirthing Course Deposit” item to your cart and checking out)
An invoice will be sent before your course begins, and the remaining balance is due by the first class. Balances may be paid by cash, check or credit card.
If you prefer to pay directly by cash or check, please fill out the Contact Form and I’ll reach out with next steps for enrollment.
After enrolling, you’ll receive a confirmation email and your course waiver. Your materials will arrive by mail before the first session.
My upcoming classes are listed below—simply add your preferred class to your cart and check out. You’ll also see recommended courses based on your due date. I look forward to working with you!
Have questions, or want to book a private class?
I’d love to connect and learn more about where you are in your journey. Whether you are curious about HypnoBirthing, interested in private sessions, or just wish to connect, please share your details in the contact form. I will be in touch within 1–2 business days.
In the meantime, you can follow Sunrise Birth and Wellness on Instagram for the latest news, blog posts and updates!
Your information is kept private and will never be shared.