A calm, confident birth experience begins here.
HypnoBirthing® Classes offered virtually across the U.S. and privately in the Chapel Hill, North Carolina area.
At Sunrise Birth and Wellness, I believe every woman deserves a calm, confident and empowering birth experience. Through mindful education and proven HypnoBirthing techniques, I help parents release fear, embrace trust and welcome their babies with peace and joy. My mission is to support, uplift and educate mothers — because when we support the mom, we nurture the whole family.
Why HypnoBirthing?
Bringing your baby into the world should feel calm, positive, and empowering. HypnoBirthing helps you release fear, work with your body, and approach birth with greater comfort and confidence. Whether this is your first baby or your fourth, HypnoBirthing provides skills you’ll carry with you for life.
Through the five-week course, you’ll learn proven techniques for relaxation, breathing and visualization — giving you the tools to approach labor with peace and confidence.
When you join the full five-week HypnoBirthing course, you’ll receive:
Five weekly classes (2.5 hours each)
HypnoBirthing — The Mongan Method textbook by Marie Mongan
Parent spiral workbook including relaxation scripts, birth preferences template and more
Rainbow Relaxation MP3
Support and guidance throughout your journey
I believe birth can be calm. I believe knowledge is power. I believe when mothers thrive, families flourish. And I would be honored to walk alongside you in that journey.
Meet Holly
Hi, I’m Holly — a certified HypnoBirthing educator trained through the HypnoBirthing Institute, and founder of Sunrise Birth and Wellness. I created this space to help families welcome birth with calm, confidence and connection. As a mother, I understand the importance of support and guidance, and I’m here to provide practical tools, encouragement, and a relatable approach along the way.
Book a Class
Ready to feel calm and confident about your upcoming birth? Check out the upcoming schedule to find a virtual group class that works for you — or book a private session for more personalized support.
Testimonials
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I used HypnoBirthing to prepare for my third birth. Holly's guidance allowed me to learn to deepen my relaxation and the trust in my body. I was successful in using the techniques we learned as anesthesia, and was able to stay more mentally present and even savor the sensations in my body and feel like I was working as a team with the baby to help her move down and out.
—Raya Sagdejeva
Let’s Connect!
Want to learn more about HypnoBirthing or simply share where you’re at in your journey? I’d love to hear from you. Fill out the form here, and I’ll be in touch soon.
In the meantime, you can follow Sunrise Birth and Wellness on Instagram for the latest news, blog posts and updates!
Your information is kept private and will never be shared.
